# Mental health

We recommend checking out the following free apps:

* [Jour.](https://jour.com/) It allows multiple types of journaling. For example, at the end of each day, we recommend writing down good things that happened.
* [Woebot.](https://woebot.io/) Woebot chatbot might be able to help if you have anxiety or depression. It is built by psychologists that worked at Stanford for over 10 years.

We also recommend this guide by the cofounder of Twitch: [Feeling Good: Justin’s Program](https://justinkan.com/feeling-good-justins-program-b77c70437ee2).


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.outtalent.com/guides/mental-health.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.