Outtalent Docs
  • Welcome to Outtalent Docs
  • Top Companies
    • Recommended multinational tech companies
    • Recommended US-only startups
    • Companies that hire remotely from almost any country
    • Climate change companies
    • Top local employers
    • Other companies
    • Job openings at startups & big tech companies
  • Guides
    • Computer Science basics
    • Data structures and algorithms
    • Gaining seniority
    • Big tech interviews
      • Coding interviews
        • Programming language for interviews
        • LeetCode guide
      • Systems design interview guide
      • Irine's coding interview guide
    • Resume and LinkedIn guide
      • "Ridiculous Resume Rule"
      • Resume: sections
      • Resume: format
      • Resume: top
      • Resume: summary
      • Resume: work experience
      • Resume: education
      • Resume: leadership & awards
      • Resume: interests
      • Resume: excluded info
      • LinkedIn photo
      • LinkedIn profile examples
      • LinkedIn: company name
    • Writing guide
      • Writing: Goals
    • Learning English
      • English learning services
      • Common English mistakes
    • Information diet
    • Mental health
    • Related career opportunities
      • Internships
      • Growing your project
      • Programs for women
Powered by GitBook
On this page

Was this helpful?

  1. Guides

Mental health

This guide is meant to reduce stress and anxiety that may come with pursuing ambitious goals.

PreviousInformation dietNextRelated career opportunities

Last updated 3 years ago

Was this helpful?

We recommend checking out the following free apps:

  • It allows multiple types of journaling. For example, at the end of each day, we recommend writing down good things that happened.

  • Woebot chatbot might be able to help if you have anxiety or depression. It is built by psychologists that worked at Stanford for over 10 years.

We also recommend this guide by the cofounder of Twitch: .

Jour.
Woebot.
Feeling Good: Justin’s Program